Sound Meditation - Group Session

Service Description

Stress reduction is one of the proven results of taking part in a sound meditation session. Mental stress, anxiety and physical tension cause many health conditions. You might have aches and pains, trouble sleeping, feel unsettled or disconnected from your body. Benefits reported by attendees (and backed up through documented research) include reduction in pain and muscle tension, increased positive mood, a calmer mind, feelings of oneness and peacefulness and improved sleep. Each session is intuitively delivered to address the energetic and healing needs of the group. You will find the rhythms and tones of the various instruments and vocals assist you to achieve a deepened state of relaxation, gently holding you in an altered state of consciousness whilst your body, mind and emotions can heal. Come feel the bliss. Thursdays: doors open 10.45am, Session 11am - 12.15pm Venue: 11 Principles Beaconsfield Studio (visible on Google Maps), Unit 6/250 Hampton Road, Beaconsfield Parking: limited at the venue, plenty of parking allowed in Auto Tunes next door, entry from Hampton Road or in the shopping centre across the road Bring: light cover - blanket/sarong, water bottle, eye pillow/mask if you like Provided: mat, pillows x 2 - for head and under knees, blankets $15 Concession Pensioner/Full-time Student, $30 Adult Special Conditions/Hardship/discuss with Lisa Pre-arrangement Pay Online via Bank Transfer - text 0439 939 508 for details PayID - lisa@11principles.com.au (11Principles Pty Ltd) Pay cash at the door

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